IYT® International Swara Yoga Teacher Certification
Embark on a transformative journey with our 90-hour certification programme recognised by IYO® International Yoga Organisation, providing professional teaching credentials valid in 195 countries.
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The Ancient Science of Breath
Swara Shastra, commonly known as Swara Yoga or Swarodaya Shastra, is an ancient Indian tantric discipline exploring the profound science of breath. Derived from the Sanskrit word "swara" (sound, tone, or breath flow), this practice views the rhythmic alternation of breath through the nostrils as a gateway to understanding the universe's subtle energies.
Rooted in the sacred text Shiva Swarodaya—presented as a dialogue between Lord Shiva and Goddess Parvati—Swara Shastra integrates elements of yoga, tantra, and astrology to harmonise the body's prana (life force) with cosmic rhythms.
Historical Significance
Vedic Origins
Swara Shastra traces its origins to Vedic and tantric traditions, where it was revered as the "crown jewel of all knowledge" and the "secret of all secrets." Lord Shiva described it as the subtlest form of wisdom, surpassing even the Vedas, Upanishads, and Puranas in its depth.
Sacred Transmission
Traditionally kept confidential, this knowledge was imparted only to devoted disciples who exhibited purity, determination, and gratitude toward their guru. This secrecy underscores its potency: one versed in swara is said to conquer challenges, cultivate prosperity, and achieve liberation (moksha).
Self-Empowerment
Unlike astrology, which relies on celestial positions, or Ayurveda, which focuses on bodily humours, Swara Shastra empowers individuals to bypass external consultations by attuning to their internal breath cycles, making it a tool for both worldly success and spiritual enlightenment.
The Three Primary Nadis
Ida Nadi
Left nostril, lunar, feminine energy. Dominates at night and aligns with zodiac signs like Taurus or Cancer. Associated with cooling, calming, and introspective qualities.
Pingala Nadi
Right nostril, solar, masculine energy. Prevails during the day and aligns with zodiac signs like Aries or Leo. Associated with heating, energising, and extroverted qualities.
Sushumna Nadi
Central channel, balanced spiritual force. When breath flows equally through both nostrils, it signals a transition ideal for spiritual practices but inauspicious for mundane tasks.
The Five Tattvas (Elements)
Swara Yoga recognises that breath manifests the five fundamental elements in cycles, each influencing our physical and mental states. By observing these patterns, practitioners can harmonise with cosmic rhythms and influence their wellbeing.
Prithvi (Earth)
Manifests in breath for approximately 12 minutes in each cycle. Associated with stability, groundedness, and physical strength. Breath feels steady and complete.
Apas (Water)
Flows for about 12 minutes per cycle. Connected to fluidity, adaptability, and emotional balance. Breath feels smooth and cool.
Tejas (Fire)
Present for roughly 12 minutes in each breath cycle. Relates to transformation, digestion, and willpower. Breath feels warm and sharp.
Vayu (Air)
Cycles for approximately 12 minutes. Linked to movement, creativity, and mental activity. Breath feels light and mobile.
Akasha (Ether)
Completes the cycle with about 12 minutes. Represents space, expansion, and spiritual connection. Breath feels subtle and diffuse.
Practical Applications
The practical applications of Swara Yoga extend far beyond simple breathing exercises. Skilled practitioners can influence physical health, mental clarity, and even future outcomes by understanding the relationship between breath patterns and life circumstances.
By observing which nostril is dominant during specific activities, one can optimise timing for various tasks: Ida (left) flow is ideal for contemplative practices, study, and healing work, while Pingala (right) flow better supports physical activity, public speaking, and assertive endeavours.
Advanced practitioners develop the ability to consciously shift breath between nostrils, effectively altering their energetic state to match the demands of any situation.
Course Curriculum Highlights
Theoretical Foundations
Study the philosophical underpinnings of Swara Yoga through classical texts, including the Shiva Swarodaya. Explore the historical context and evolution of this practice through various lineages and traditions.
Breath Observation
Develop refined awareness of breath patterns, nostril dominance, and the subtle qualities of breath related to the five elements. Learn diagnostic techniques to assess energetic imbalances through breath observation.
Teaching Methodology
Master the art of guiding others through Swara Yoga practices with clear communication, appropriate adjustments, and ethical considerations. Develop personalised approaches for different student needs and contexts.
Certification Process
Complete practical demonstrations, teaching assessments, and a comprehensive examination of theoretical knowledge to earn your internationally recognised certification from IYO® International Yoga Organisation.
Global Recognition & Career Opportunities

Upon completion of this 90-hour programme, you will receive certification as an IYT® International Swara Yoga Teacher by IYO® International Yoga Organisation, qualifying you for professional teaching positions in 195 countries worldwide.
Yoga Studios
Lead specialised Swara Yoga classes and workshops in established yoga centres, offering unique expertise that complements traditional asana practices.
Wellness Retreats
Design and facilitate transformative retreat experiences focused on breath awareness, energy balancing, and holistic wellbeing in inspiring locations worldwide.
Corporate Wellness
Bring the stress-reduction and performance-enhancing benefits of Swara Yoga to organisations seeking evidence-based approaches to employee wellbeing and productivity.

IYO Yoga

IYO® accreditation is recognized in 195 countries

The IYO® International Yoga Organisation certification is a prestigious credential that holds global validity, empowering International Yoga Teachers (IYT®) to instruct yoga practitioners in diverse settings around the world. This accreditation is recognized in 195 countries, ensuring that certified instructors adhere to the highest standards of excellence, integrity, and professionalism within the yoga community. To facilitate a deeper understanding of our global recognition, we have attached a