IYO® International Panch Kosha Meditation Teacher Certification
Transform lives through the ancient wisdom of the five sheaths with our prestigious 100-hour certification programme, recognised in 195 countries worldwide.
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Discover the Depths of Your Being with Panch Kosha Meditation
Ancient Wisdom
Explore the five sheaths: physical, energy, mind, intellect, and bliss through time-tested yogic philosophy.
Inner Journey
Awaken your true self through guided meditation techniques that penetrate each layer of consciousness.
Holistic Integration
Experience a complete approach that harmonises body, breath, mind, and spirit for profound transformation.
What is Panch Kosha Meditation?
Annamaya Kosha
Food Sheath - The physical body layer, nourished by food and conscious movement.
Pranamaya Kosha
Energy Sheath - The vital life force that flows through breath and prana.
Manomaya Kosha
Mental Sheath - The layer of thoughts, emotions, and mental processes.
Vijnyanamaya Kosha
Intellectual Sheath - The discriminating wisdom and higher knowledge centre.
Anandamaya Kosha
Bliss Sheath - The innermost layer of pure consciousness and divine joy.
This meditation gently guides practitioners through these layers for profound self-awareness and healing, creating a complete journey from the physical to the transcendental.
About the IYO® International Yoga Organisation
Global Recognition
A globally recognised certifying body dedicated to authentic yoga education with international credibility.
Comprehensive Training
Offers extensive certifications from foundational to advanced specialty trainings for all levels.
Excellence Standards
Committed to elevating yoga teachers and schools with the highest international standards and quality.
Course Overview: 100 Hours of Transformative Training
01
Theory & Philosophy
Deep dive into the ancient yogic texts and philosophical foundations of Panch Kosha meditation.
02
Guided Practice
Extensive hands-on experience with guided meditations and personal practice development.
03
Anatomy of Koshas
Comprehensive understanding of each sheath's function and interconnection within human consciousness.
04
Teaching Methodology
Practical teaching skills, class sequencing, and techniques for guiding others through the koshas.
Designed specifically for yoga teachers, meditation instructors, and wellness professionals seeking to deepen their expertise with authentic, transformative practices.
Premium Certification with Global Recognition
195
Countries
Your certification is valid and recognised worldwide
100
Training Hours
Comprehensive curriculum for deep expertise
Upon completion, receive the prestigious IYO® Premium Certification that opens doors to international teaching opportunities and enhances your professional credibility across the globe.

IYO Yoga

IYO® Accreditation is Recognized in 195 Countries | www.iyoyoga.com

The IYO® International Yoga Organisation certification is a prestigious credential that holds global validity, empowering International Yoga Teachers (IYT®) to instruct yoga practitioners in diverse settings around the world. This accreditation is recognized in 195 countries, ensuring that certified instructors adhere to the highest standards of excellence, integrity, and professionalism within the yoga community. To facilitate a deeper understanding of our global recognition, we have attach

Who Should Enrol?
Yoga Teachers
Expand your skillset with specialised meditation training that complements your existing yoga practice and enhances student experience.
Meditation Practitioners
Seeking structured, authentic certification to deepen personal practice and share ancient wisdom with others professionally.
Wellness Professionals
Wanting to incorporate holistic meditation techniques into therapeutic practice for comprehensive client care and healing.
Benefits of Becoming an IYO® Panch Kosha Meditation Teacher
Unique Expertise
Teach a profound meditation technique rooted in authentic ancient yogic science and traditional wisdom.
Global Community
Join an international network of certified teachers with ongoing support, resources, and professional development.
Career Enhancement
Elevate your professional standing with a certification that commands respect and trust worldwide.
How to Enrol and Course Delivery
Flexible Learning
Choose from online, in-person, or hybrid formats to suit your lifestyle and learning preferences.
Expert Guidance
Learn from experienced IYO® instructors with comprehensive course materials and personalised support.
Clear Pathway
Structured certification process with assessments and practical teaching demonstrations for success.
Begin Your Journey Today
Transform Lives with Panch Kosha Meditation
Deepen Your Practice
Embrace the opportunity to expand your understanding and share transformative meditation techniques globally.
Join Elite Teachers
Become part of an internationally certified community shaping the future of yoga and meditation education.
Professional Excellence
Step into authentic yogic wisdom and achieve the highest standards of professional teaching certification.