A 200-hour certification programme for aspiring teachers and dedicated practitioners ready to deepen their understanding of body, breath, mind and consciousness.
About the Programme
Transform Your Practice Into a Purposeful Teaching Path
The IYO® International Kundalini Yoga Teacher Training is designed for aspiring yoga teachers, dedicated practitioners, and individuals seeking a deeper, more meaningful relationship with Kundalini Yoga. Through an integrated approach to study, this programme builds a thorough understanding of how body, breath, mind and consciousness interconnect.
Participants explore a rich curriculum spanning asana, kriya, pranayama, meditation, mantra chanting, mudras, bandhas, yogic philosophy and traditional subtle-energy concepts. The training expertly balances theoretical learning, practical experience, personal sadhana and supervised teaching practice — equipping graduates with the foundational knowledge and confidence to guide Kundalini Yoga sessions responsibly and authentically.
Programme at a Glance
200 Hours
Total structured training
10 Modules
Comprehensive curriculum
IYO® Certified
Internationally recognised
Who Is This Training For?
Aspiring Teachers
Those ready to step into a teaching role and guide others through the transformative science of Kundalini Yoga, building confidence from the ground up.
Dedicated Practitioners
Experienced practitioners who wish to deepen their personal sadhana, expand their philosophical understanding, and explore the subtler dimensions of the practice.
Seekers of Knowledge
Curious individuals drawn to the wisdom of yogic tradition who want a structured, credentialled pathway into Kundalini Yoga's transformative teachings.
Wellness Professionals
Health and wellbeing practitioners looking to complement their existing skills with the ancient tools of pranayama, meditation, mantra and subtle-body awareness.
Curriculum Overview
10 Structured Modules — 200 Hours of Transformative Learning
The curriculum progresses systematically from foundational yoga principles through to advanced Kundalini practices, anatomy, teaching methodology, ethics, personal sadhana and final assessment — ensuring graduates are fully prepared to teach with integrity and skill.
Module 1
Foundations of Yoga & Kundalini — 15 hrs
Modules 2–3
Asanas, Kriyas & Pranayama — 50 hrs
Modules 4–5
Meditation, Mantra, Mudras & Bandhas — 40 hrs
Modules 6–8
Anatomy, Methodology & Ethics — 55 hrs
Modules 9–10
Practicum, Assessment & Graduation — 40 hrs
Modules 1–5
The Core of Kundalini Practice
Foundations of Yoga & Kundalini — 15 Hrs
History and origins of yoga; Kundalini traditions; the Eight Limbs; Yamas and Niyamas; yogic lifestyle; classical philosophy; introduction to the subtle body.
Asanas, Kriyas & Physical Awareness — 30 Hrs
Foundational asana practice; traditional kriyas; strength, flexibility and physical awareness; alignment and modifications; mindful movement with conscious breathing; personal practice development.
Pranayama & Breath Awareness — 20 Hrs
Yogic breathing fundamentals; diaphragmatic breathing; Nadi Shodhana; traditional techniques; breath-retention concepts; preparation for meditation; safe and responsible instruction.
Meditation, Mantra & Nada Yoga — 20 Hrs
Meditation techniques; concentration and mindfulness; mantra chanting and japa; Bija mantras; Nada Yoga and sound awareness; development of a daily meditation routine.
Mudras, Bandhas & Subtle Energy — 20 Hrs
Hasta Mudras; Mula, Uddiyana and Jalandhara Bandhas; chakras, nadis, prana and Kundalini energy; integration with asana and pranayama; safe and responsible application.
Modules 6–10
Teaching Skills, Ethics & Integration
Yoga Anatomy & Physiology — 20 Hrs
Basic anatomy for yoga teachers; musculoskeletal system; joints, muscles and movement; breathing anatomy; nervous-system awareness; injury prevention; modifications and responsible teaching.
Teaching Methodology & Class Sequencing — 25 Hrs
Principles of yoga teaching; class planning and sequencing; verbal instruction and demonstration; voice and teaching presence; inclusive teaching; student observation; adaptations; professional boundaries.
Yogic Lifestyle, Ethics & Well-being — 10 Hrs
Yamas and Niyamas in daily life; teacher integrity; non-harming; respect for traditional teachings; professional responsibilities; cultural sensitivity; self-care and sustainable practice.
Teaching Practicum & Personal Sadhana — 30 Hrs
Guided sadhana; practice teaching; leading short sessions; lesson planning; peer practice; instructor feedback; reflective journaling; building teaching confidence and authentic presence.
Assessment, Integration & Graduation — 10 Hrs
Written and practical assessments; teaching demonstrations; guided classes; reflective activities; review of key concepts; celebration of completion and responsible Kundalini Yoga instruction.
Hours by Module
How Your 200 Hours Are Structured
Where the Hours Count Most
The programme allocates the greatest time to hands-on practice and teaching skills. Modules 2 (Asanas & Kriyas) and 9 (Teaching Practicum) each carry 30 hours, reflecting the programme's commitment to developing confident, experienced practitioners and teachers — not just theoretical students.
Teaching Methodology receives 25 dedicated hours, ensuring graduates are fully equipped to plan, sequence and deliver safe, inclusive Kundalini Yoga classes from day one.
What You Will Learn
Core Competencies of a Kundalini Yoga Teacher
Pranayama & Breathwork Mastery
Develop confident command of yogic breathing techniques — from diaphragmatic breathing and Nadi Shodhana to traditional Kundalini breathwork — and learn to teach them safely to diverse groups.
Mantra, Sound & Meditation
Cultivate a personal and teachable meditation practice, exploring Bija mantras, japa, Nada Yoga and mindfulness techniques that deepen inner awareness and support students' wellbeing.
Class Planning & Sequencing
Master the art of designing purposeful, well-structured Kundalini Yoga classes — from warm-up through kriya to relaxation and meditation — with clear verbal instruction and inclusive adaptations.
Subtle Body & Energy Studies
Explore the traditional concepts of chakras, nadis, prana and Kundalini energy, and learn to integrate mudras and bandhas responsibly into asana, pranayama and meditation practices.
Career & Professional Pathways
Where Your Certification Can Take You
Graduates of the IYO® 200-hour Kundalini Yoga Teacher Training programme receive a qualification that can be presented internationally as evidence of completing structured Kundalini Yoga teacher training. This opens doors across a wide range of professional and personal development contexts.
🧘 Yoga Studios
Apply to teach group Kundalini Yoga classes at established studios, wellness centres and health clubs.
🌿 Retreats & Workshops
Lead immersive retreat experiences, day workshops, pranayama programmes and meditation intensives.
💻 Online Education
Build a digital teaching presence through online classes, live-streamed sessions and recorded yoga programmes.
🤝 Community Wellness
Bring Kundalini Yoga to community groups, corporate wellness programmes and social initiatives.
🏠 Private Sessions
Offer tailored one-to-one teaching and personal practice support to private clients and small groups.
Begin Your Journey as a Kundalini Yoga Teacher
The IYO® 200-hour Kundalini Yoga Teacher Training is more than a qualification — it is a transformative journey through one of yoga's most powerful traditions. Whether you are stepping into teaching for the first time or deepening a lifelong practice, this programme gives you the knowledge, skills and confidence to inspire others.
Explore the Curriculum
Review the full 10-module syllabus and confirm the programme aligns with your goals.
Enrol & Commit to Your Practice
Secure your place and begin your journey toward IYO® Kundalini Yoga certification.
Graduate & Teach with Confidence
Complete your 200 hours and step forward as a qualified, internationally recognised Kundalini Yoga teacher.
IYO® International Kundalini Yoga Teacher Training